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asked 2020-07-31 19:26:14 -0500

Lift one foot off the ground and raise your hands by your sides. Hold for a few seconds, then switch feet. This improves balance and strength.. "It was good for communication because I had to learn to stand in front of the school and speak. It was good for me to get the confidence to talk in front of people. It definitely helped me the older I got and the more I met the press.

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